Choosing barefoot shoes is not just about style—it's also about caring for the health of your feet. Everyone's feet are different: some people have high arches, while others have flat feet, and all of this affects the choice of the right footwear. Here, BerfooShop shares simple and practical tips to help you pick barefoot shoes that suit your foot type and everyday activities.
If You Have High or Low Arches
The arch of your foot plays an important role in choosing barefoot shoes. For high arches, look for models with adjustable straps or elastic inserts to prevent the shoes from pressing or rubbing. If you have low arches, it's better to choose shoes with a more relaxed fit and minimal cushioning—let your foot move naturally. The FELIX model from Bohempia is a good option for low arches, and its design makes the toe area look less wide.
If You Have Wide Feet
Wide feet need more room in the toe box to allow the toes to spread out naturally. Look for models with a wide toe box and avoid narrow styles. Barefoot shoes should give your toes freedom, without squeezing or restricting movement—this is the key to all-day comfort.
If You Have Narrow Feet
For narrow feet, it's important that the shoes fit snugly and don't feel loose. Models with adjustable straps or laces are ideal, as they allow you to customize the fit. Choose shoes that hug the foot closely but don't compress it. The Revive model from Barebarics, featuring stylish double lacing, can accommodate various foot widths.
If You Have Flat Feet
For those with flat feet, barefoot shoes can be a real game-changer. Why? They allow the foot to work naturally, without rigid support or excessive cushioning. Strengthening the foot muscles, which barefoot shoes promote, helps maintain proper arch position and prevents further flattening. Choose shoes with a soft structure, and your feet will learn to distribute weight properly and gradually strengthen the muscles. Don’t worry if it feels unusual at first—your feet will thank you later.
Heel Shape
Though it might not be obvious, heels come in different shapes too. Regardless of your heel shape, it's best to avoid shoes with raised or stiff heel counters. If you have narrow heels, look for shoes with additional padding in the tapered area to prevent slipping and rubbing. For narrow heels, we recommend all models from Realfoot. If your heels feel cramped in regular shoes, the wide and soft heel counters of the Zing model from Barebarics will bring comfort to your feet.
Choosing the right barefoot shoes for your foot type helps prevent discomfort and improves your overall well-being during daily wear. The key is to take your time and pay attention to how your feet feel, ensuring you select the perfect pair. By choosing the right shoes, you’ll not only ensure comfort but also support your foot health in the long term.