Realfoot sizes chart

 
The manufacturer recommends adding an excess of 0,8-1,0 cm to the total length of your foot, which will give you your ideal shoe size.
 
UK size EU size Length (cm) Width A (cm) Width B (cm)
2 33 21,3 7,9 9,3
2.5 34 22,0 8,2 9,6
3 35 22,7 8,4 9,9
3.5 36 23,4 8,7 10,2
4.5 37 24,1 9,0 10,5
5.5 38 24,8 9,2 10,8
6 39 25,5 9,5 11,1
7 40 26,2 9,7 11,4
8 41 26,9 10,0 11,7
8.5 42 27,6 10,3 12,0
9 43 28,3 10,5 12,3
10 44 29,0 10,8 12,6
10.5 45 29,7 11,0 12,9
11 46 30,4 11,3 13,2
12 47 31,1 11,6 13,5

Beginner-Friendly Styles

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A few questions we hear a lot

Will they hurt at first?

A little muscle soreness in the first couple of weeks is normal - it's a sign your feet are adapting and getting stronger. If something feels sharp or doesn't ease up, just slow the transition down a bit. There's genuinely no rush.

How different do they feel from regular shoes?

Noticeably different - but in a good way. More room, more ground feel, and a sense that your feet are actually doing something. Most people find it feels surprisingly natural from the very first wear.

Are barefoot shoes good for running?

Yes - but take it gradually. Start by walking in them, then introduce short runs and build up slowly. Many runners find that once they've made the transition, they wouldn't go back - better ground feel, a more natural stride, and less impact on the joints.

Can I wear barefoot shoes in winter?


Absolutely. Several brands in our range offer insulated and lined boots that hold up well against the classic British winter - waterproof options included. Have a look at our Boots collection for cold-weather styles that don't compromise on the barefoot feel. Want to know more about how it all works? Read our guide: Warm Winter in Barefoot Shoes

How long does it take to get used to barefoot shoes?

It really depends on the person, but as a rough guide most people feel genuinely comfortable after 4–6 weeks of gradual wear.
The key word is gradual. Start with an hour or two a day and slowly build up. The more patiently you approach it, the smoother the transition tends to be.

Do I need special socks?

Regular socks work perfectly fine. But if you'd like to take it a step further, toe socks - like the ones from Knitido in our range - let each toe move independently and genuinely enhance the whole barefoot experience. Curious about the difference? Have a read: Toe Socks vs Regular Socks.

What if the fit isn't right?

Not a problem at all. We offer 30-day returns and exchanges with a prepaid return label. Just get in touch and we'll sort it out.

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