Barefoot shoes, also known as minimalist shoes, are rapidly gaining popularity due to their anatomical design and comfort. Unlike traditional shoes, barefoot shoes mimic the natural contours of the foot, allowing your feet to function as nature intended. This makes them more comfortable and beneficial for foot health. In this guide, we will discuss the key criteria to consider when purchasing barefoot shoes.
Flexibility
Barefoot shoes should be as flexible as possible. Try bending the shoes in your hands: if they easily bend in different directions, it means the shoes will allow your feet to move freely and function naturally.
Sole Thickness
One of the key aspects of barefoot shoes is the minimal thickness of the sole. This enhances the feeling of connection with the ground. However, the thickness may vary slightly across different models. If you’re new to barefoot walking, choose shoes with a slightly thicker sole, just a few millimeters more, to help you gradually adjust to your new pair.
Wide Toe Box
A wide toe box reduces the risk of foot deformities and makes the shoes more comfortable for long-term wear. However, different brands may offer varying toe box widths even with the same insole length. Don’t rely solely on length when choosing your size—be sure to measure the width of your foot as well.
Shoe Size
When choosing barefoot shoes, it’s important to select the right size. They should not be too big or too tight. Leave some room at the front of the shoe to allow for natural toe movement. Measure both the length and width of your foot according to the brand’s guidelines. Different brands have different sizing rules. In our Size Guide section, we provide detailed instructions for each brand available in our store.
If You Plan to Run in Barefoot Shoes
Barefoot shoes are an excellent choice for running, especially if you aim for a natural running technique. However, it’s important to remember that barefoot shoes lack cushioning, so avoid landing on your heels. Choose shoes with a flexible, thin sole that allows your foot to function as nature intended. And if you run for extended periods, ensure that the materials offer good ventilation. Our Natural Runner 2 model from Realfoot is perfect for this, providing a snug fit and effective moisture-wicking thanks to its functional mesh.
Natural Runner 2 Blue and Silver
If You Walk or Stand for Long Periods
If you spend a lot of time on your feet or stand for long periods, it's better to choose shoes with a more relaxed fit, as your feet tend to swell and increase in size under stress. To prevent your feet from feeling cramped by the end of the day, choose a slightly larger size to allow your feet to move freely, even after a long day on your feet.
Ethical Production
More and more people are paying attention to production conditions and the ethical practices of brands. Choose barefoot shoes from companies that follow eco-friendly and ethical production principles. This means that the shoes are made with minimal environmental impact and with care for the well-being of workers.
Choosing barefoot shoes is an important step towards a healthier and more natural lifestyle. Where can you find barefoot shoes that meet all these criteria? Of course, in our store! Considering anatomical features, flexibility, materials, and ethical production, you’ll find the perfect pair here, one that is not only comfortable but also beneficial for your foot health.