We’re used to buying regular shoes that fit snugly, thinking that tight-fitting shoes provide a sense of security and comfort. However, with barefoot shoes, the approach is a bit different. These shoes are designed to have extra space in length, and this is a crucial part of their concept. Why is this necessary?
1. Freedom for Your Toes: Letting Them Spread
In traditional shoes, our toes are often slightly cramped. We get used to seeing our feet in this position and don’t realize how it affects their natural shape. Barefoot shoes allow your toes to spread fully, returning them the freedom they need.
Many people who start wearing barefoot shoes notice how their toes begin to adjust to a more natural position, and over time, the foot adapts. After about six months of regular wear, your toes may finally spread out fully, and you might feel the need for even more space than you initially thought.
So, if you’re new to barefoot shoes, don’t be afraid to go for a little extra room. It’s not only comfortable but also better for your feet in the long run.
2. Consider Your Feet’s Changes Throughout the Day
Your foot size isn’t constant — it changes during the day. By evening, due to daily activity and blood circulation, your feet naturally swell and become slightly larger.
Therefore, it’s best to measure your feet in the evening, when they’re in their most relaxed and “maximized” state. If you’re buying shoes for long hikes, this becomes even more important. During prolonged walking or activity, your feet can swell even more than usual, so extra space in the shoes is essential.
3. Freedom of Movement = Comfort
Barefoot shoes are designed to allow your feet to move naturally, just like walking barefoot. Extra space in these shoes helps your foot absorb impact properly and distribute weight effectively with every step.
This extra space prevents discomfort by relieving pressure on your toes and gives your feet the freedom to expand naturally while walking.
How Much Extra Space Do You Need?
We recommend adding 7–12 mm of extra space to your foot length for sneakers and boots. For sandals, the extra space is usually smaller, around 5–7 mm. This is the ideal amount of space for comfortable and safe barefoot shoe use in various conditions. If you're choosing winter barefoot shoes and plan to wear them with thick socks, be sure to measure your feet with those socks on. Add the recommended extra space to avoid tightness.
On our website, the size chart specifies how much extra space the manufacturer recommends for each model. Be sure to check these guidelines to choose the best-fitting shoes for you.
Barefoot shoes are all about giving your feet natural freedom and comfort. Trust your senses and remember: a little extra size is not a flaw, but a step toward better foot health and comfort! If you have any questions, our team is always here to help you find the perfect pair.